Quote of the Day

Emotions have a history. To put a complex process as simply as possible, their history consists of two parts: (1) events outside of us, which include physical problems, and (2) beliefs, spiritual allegiances, and interpretations within us. The interaction of these two, over time is what causes depression. [Welch, Edward T., Depression A Stubborn Darkness (Punch Press, 2004,), pg. 105]